Stinging Nettles (Urtica dioica)

To be honest, I was weary of telling the world wide web about this tasty treat, however, yesterday, when I went collecting nettles, I realized that there are enough nettles for the whole WORLD! And when I say 'nettles', I mean stinging nettles!  The same stinging nettles that gave you a nasty uncomfortable rash when you were a kid. Who knew you could eat them?

Well, you can! Urtica dioica is not a native species. It was a gift from merry ol' England, same as the annoying but tasty edible, the common black berry bush. Nettles are special to me because they are one of the first green, nourishing plants that appear in our forests, sometimes as early as February. After a long winter of eating twigs and nuts, thats pretty special.

Nettles are a very rich source of iron, calcium, potassium, magnesium and vitamins A, C and D. The medicinal properties are endless! Everything from cleansing the liver and kidney to stimulating the immune system to treating inflammation of the prostate! Look for them in moist, rich soils along deer trails, meadows and man-made structures like barns or roadsides. The best time to harvest is early spring, when the tender green shoots are the most nutritious. Make sure to wear gloves and use scissors or a knife for a clean cut so you don't damage any root systems by pulling on the plant.

There are a couple of ways to eat and/or preserve nettles. To eat fresh, make sure to steam or pour boiling water on the nettles so they can release their stingers. After that, you can use them as you would spinach. Reserve the water that you used to cook the nettle and use it as a base for a soup or a nourishing tea. If you picked too many, you can preserve by drying the nettles above a wood stove or in the sun. Dried nettles are also good in soups and tea.

If you want really, really fresh nettles, you can travel to Dorset, England and enter the World Nettle Eating Championships. Competitors attend from all over the world to eat fresh stinging nettle! I wouldn't have recommended it, but after looking at the website, it looks kind of fun? Check it out, and good luck!

A Short Story Of Finding Food In Hawai'i

Hawai'i. Land of sun, surf and getting lei'ed! Also, land of abundant delicious fruits and year round growing seasons! There is much to be foraged on these islands, as I found when I arrived on the Big one. Of course I have been studying tropical fruit books and endemic Hawai'ian plants AND I have been to Hawai'i before, however, there was a lot to learn.

Lets start at the start. What plants are native to the islands? Well, none, technically. You can't eat lava! Which is all that was there at the beginning. Over time a couple lucky plants took root by way of wind, tide, birds and insects. Apparently only one plant each 90,000 years was added to the islands. (I don't know how anyone can estimate this, but, wowo!)

When the First Peoples arrived on the shore, there was many fish, shellfish and seaweed (limu), but of the 1200 or so "endemic" plant species, none were really edible! Luckily they brought some snacks! 'Ulu (Breadfruit), Mai'a (Banana), Kalo (Taro), 'Uala (Sweet Potato) and Uhi (Edible Yam) were the most important of the crops and fed the Canoe Peoples for thousands of years, and still feed Hawai'ians today. You can't really find these walking through the jungle though. They are cultivated crops.

What you can survive off of are a bunch of introduced and invasive species. But don't hate! Even though some of these plants out grow and endanger the natives, they are opportunists and survivors and deserve to be enjoyed! Most of these I identified while hiking or bush whacking through the different climate zones (on a friend's property). What I found were Coconut, Avocado, Citrus, Guava, Bananas, Papaya, New Zealand Spinach, Lilikoi (Passionfruit), Wild Raspberries, Peaches (whaaa? yes, its true) Mountain Apples,  Ohelo Berries, Mulberries, Kumquats, Star Fruit, Macadamia Nuts and

Rambutan and the rare Sausage Tree (not realsausages). Pretty COOL, right?

Most of these are easy to identify with a little smarts and a reliable tropical fruit/nut book. Some advice, get a machete for the coconuts! I've spent way too many hours trying to break one open cave (wo)man style! Hopefully, some of you find yourselves in Hawai'i one day, and if you do, make sure to study up and take advantage of the abundance of free food. Aloha, brah!

-Adventurer Jade

Pacific Salmon; Past Present and Future

Have you ever listened to someone so intently that you momentarily loose control of your motor functions and end up drooling in a pile on your own lap?  It takes a special kind of conversation to evoke such levels of concentration.  In order to be drawn into someone's words in this fashion, they almost certainly need to be discussing a topic that you are passionate about.  

Being an avid fisherman, it was with this type of focus that I used to listen to my Opa reminisce about fishing for Pacific Salmon on the Sunshine Coast back in the 1960’s and 1970’s; a time when it wasn’t a question of whether or not you would catch a fish in a day but how long it would take you to fill the boat.  Nowadays, you would be considered lucky if you could get a bite.

The 60’s and 70’s where a time of abundance, when natures bounty couldn’t have been more ready for the taking.  Logging and fishing where in business and business was booming.  With so many fish and so many trees, the general focus was not on environmental conservation but instead on exploitation.  These were the resources that drew in the community of the Sunshine Coast and almost every other coastal community for that matter.  It was an exciting time to be alive, so much opportunity.  Needless to say our environment has a way of bringing people together and a happy healthy environment equals happy healthy people.

With all these communities popping up all over B.C.’s rugged coastline, the need for power also came into focus.  What better way to power a coastal community than by hydro power? Currently this is what hydro-power companies are  selling as “green power” in large quantities to our friendly neighbours in the South.

The government is able to sell hydro-power as “green power” based on the general assumption that it produces no carbon emissions in it’s generation of power.  Before we accept this general assumption, however, it would be wise the ask the question: what exactly is “green power?”  Should it not be power that is generated with no negative environmental impact?  In my opinion this would be a fairly suitable definition for the term.  Now lets take another look at hydro-power.  Every watershed in B.C. is currently being severely altered in order to accommodate the B.C. Liberals “run of the rivers” projects.  Although once implemented, these facilities don’t huff out massive smoke stacks of CO2, they certainly do in the construction phase.  Not to mention the ecosystems that are completely destroyed in the process?

In 1952 B.C. Hydro built a hydro dam at the head of Clowhom lake up Sechelt inlet.  In 1958, another much larger dam was constructed.  I have heard rumors of large healthy populations of pacific salmon traveling to and from this watershed, prior to the construction of the dam.  In addition to salmon, there are more recent reports of sea run cutthroat and steelhead trout utilizing this passageway between the pacific ocean and the fresh water spawning channels.  Today there is not a single fish that travels from our ocean into this fresh water ecosystem.  The reason for this, we believe, is strictly due to the fact that they have no means of doing so.  When the dam was constructed in 1958, as mentioned earlier, the general focus was not on conservation but instead on exploitation.  B.C. Hydro could have built a fish ladder or a side channel or even better, they could have turned this beautiful healthy functioning ecosystem into a provincial park.  However, the past is the past and all we can do is learn from it, take the present and use it to shape a desired future. Which is exactly what we plan on doing.

There is a tremendous value in fish and lumber from an economic standpoint but there is an even larger value from an environmental standpoint.  Salmon are a keystone species in West Coast ecosystems and trees provide us with oxygen which we need to breath, how much more valuable can something get? Unfortunately, economics has been standing on top of environment for far too long.  Now it is time to bring our environment back into the limelight because when our “resources” are gone, they are gone from both an environmental perspective as well as an economic perspective. 

I have recently attended a meeting hosted by B.C. Hydro and the B.C. Hydro funded FWCP (Fish and Wildlife Compensation Program).  The FWCP was implemented to address watersheds severely affected by Hydro facilities.  They do this by offering grants to organizations willing to implement some sort of restoration effort.  The watersheds that are currently on the table for discussion are: Jordan River, Wahleach, Falls River, Clayton Falls and The Sunshine Coast’s Clowhom Lake.  The meeting was hosted at Rockwood Centre in Sechelt on January 31st, 2011.  I attended the meeting as a concerned citizen and on behalf of TENUK-an environmental non-profit organization dedicated to restoring the health of our environment through environmental awareness, restoration and rehabilitation projects. Also in attendance were two other representatives from TENUK; one representative from the Sechelt First Nations Band; three other concerned citizens; and one environmentally dedicated local business owner.  The meeting discussed the state of the ecosystem, present day, and what could be done to restore it to a healthy state.  A large topic of discussion was the populations of a variety of different species of fish.  Members of TENUK were pushing for implementing a fish ladder or side channel in an effort to restore salmon to this watershed.  This project received  support from everyone at the meeting and the initial steps for restoration are currently being carried out.  The first step involves getting all the the different interest groups on the same page, pooling all of the valuable skills, knowledge and resources. This is one of many environmental restoration projects that TENUK hopes to be a part of in the near future.  In order for these projects to be successful the communities will need to come together in an effort to restore the health of our coastal environments.  These coastal environments have given our communities everything in the past, now it is time for us to give back because a happy healthy environment equals happy healthy people.

Quinn Barabash,

Concerned Citizen and Founder and Chairman of TENUK

For more information and to get involved please visit our environmental Non-profit organization at

www.tenuk.org

Wild Edibles Plants-Taraxacum officinale


Its SPRING! Well, not yet. But after a long winter of eating pine cones and cattail roots, it is a nice treat when you can finally eat something green. Now, the best motto for this edible is 'if you can't beat 'em, eat 'em'. HA! That is exactly what we'll do. I can't say enough about these plants. I love them. I once thought of getting a tattoo of it on my leg or something. Maybe not. Last time I had this idea, I almost got a Canadian flag tattooed on my derrière.

Uhhh, anyway...... Taraxacum officinale! The Common Dandelion. Tidbit: From the old French words Dent-de-lion, which means Lion's tooth. Appropriate because of its long, lance-shaped leaves. And the color. Lion's teeth are green because they can't hold tooth brushes with their paws, right? Riiiiiggggghhhhhtttttt. Lets get serious! I hope you have all seen a Dandelion. The are ubiquitous alright! However, the best place to harvest them is in the wild. And the best time to harvest them is in the spring or fall when they are young and not flowering. The flowers make the leaves much more bitter. Look for rich soils and moist, shady conditions to get the best results. Definitely not on the sidewalks or the grass in front of Tim Horton's. Many-a-gallon of Round-Up and other deadly chemicals have been put in to the earth trying to eradicate these poor things. You will get sick. That is why spreading the word about their medicinal, nutritional and delicious properties is very important.

Spring is a wonderful time of year to collect because the greens are so fresh and tender, perfect for a camp salad, in a chip sandwich, steamed or raw-dawg. And! There are no poisonous look-a-likes, so you're set. There is a list of nutritional values and medicinal properties of the dandelion. They are the most nutritious green you can have. They have more beta-carotene than carrots, and the iron and calcium content is phenomenally greater than spinach!

Medicinally, it stimulates the liver and gallbladder, aids in digestion by promoting the proper levels of hydrochloric acid in your stomach and reduces inflammation in the bile ducts to help get rid of gall stones (an increasing disorder among 25-35 year olds, look out!). You can also do many things with the flowers (such as wine)  and the roots (dandelion coffee, or hippie coffee, I love that stuff!). Amazing! Have I sold you on these yet? Are you going to go pick some right now for dinner? Ok, good! DANDELION RESPECT Y'ALL! 'Til next time.......

-Adventurer Jade